🍂 Fengqing Black Tea (Dianhong) – Overview & Benefits
🌱 Origin
Grown in Fengqing, Yunnan — a region known for ancient tea trees.
Made from large-leaf varietals of the Camellia sinensis plant.
Known for its golden tips, rich aroma, and sweet-malty flavor.
🌟 Health Benefits
🫀 1. Supports Heart Health
Rich in flavonoids that can help reduce blood pressure and cholesterol.
May improve blood vessel function and reduce the risk of heart disease.
🧠 2. Boosts Alertness
Contains moderate caffeine, which enhances mental clarity, alertness, and focus without the jitteriness of coffee.
🦷 3. Good for Oral Health
Antibacterial properties may help reduce oral bacteria.
Contains polyphenols that can support gum health and freshen breath.
⚖️ 4. Supports Weight Management
May help increase metabolism and aid fat oxidation when consumed without sugar or cream.
🧪 5. Rich in Antioxidants
Contains theaflavins and thearubigins, powerful antioxidants that:
Fight oxidative stress
Support cellular health
May lower inflammation
😌 6. Improves Mood & Reduces Stress
The smooth, warming flavor and mild caffeine lift can contribute to a calming yet energizing experience.
🍵 Taste Profile
Malty, sweet, and smooth
Notes of cocoa, honey, and dried fruit
Low astringency compared to other black teas
🫖 How to Brew
Temperature: 90–95°C (194–203°F)
Time: 2–3 minutes (Western style) or shorter with multiple infusions (gongfu style)
Tea-to-Water Ratio: 1 tsp (2–3g) per 250ml (8 oz)
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