Fuding Dahao White Tea (福鼎大毫白茶) is a premium Chinese white tea made from the Dahao (大毫) cultivar, grown in Fuding, Fujian Province — the birthplace of authentic white tea.
🌿 What is Fuding Dahao White Tea?
“Fuding” (福鼎): A region in northeastern Fujian, famous for producing top-tier white teas.
“Dahao” (大毫): Refers to the “Big Hair” cultivar of the tea plant (Camellia sinensis var. dahao), known for its abundant white hairs (trichomes) on the buds and leaves.
Often used to produce:
Baihao Yinzhen (Silver Needle) – using only the buds
Baimudan (White Peony) – using buds and first leaves
Shoumei / Gongmei – lower-grade leaves, more aged
Characterized by a fuller, more robust flavor compared to other cultivars like Fuding Dabai (大白)
🫖 Flavor Profile
Form Taste
Fresh Light, sweet, floral, with hints of melon or hay
Aged Deeper, with honey, dried fruit, woodsy or herbal notes
Texture Smooth, slightly creamy or silky finish
🌟 Health Benefits
Fuding Dahao white tea is minimally processed (just withered and dried), which preserves high levels of:
✅ 1. Antioxidants
Rich in catechins, polyphenols, and flavonoids
Helps combat oxidative stress
🧠 2. Brain Function & Calm Alertness
Contains low caffeine + L-theanine
Promotes mental clarity and relaxation
💓 3. Heart Health
May help lower blood pressure and improve circulation
💪 4. Immunity & Skin Health
Anti-inflammatory properties
May slow aging and boost skin elasticity
♻️ 5. Detoxifying
Supports liver function and natural detox processes
🫖 Brewing Guide
Style Instructions
Water Temp 80–85°C (176–185°F)
Amount 2–3g per 250ml (8 oz)
Steep Time 2–5 minutes (Western), or short 15–30s steeps Gongfu style
Vessel Glass teapot, porcelain gaiwan, or clay pot for aged teas
🔁 Can be infused 3–6 times, especially if gongfu-brewed.
🧡 Aged Fuding Dahao White Tea
Many producers age white tea (sometimes over 5–10+ years)
Becomes smoother, sweeter, and medicinal with time
Valued for its warming qualities in Traditional Chinese Medicine (TCM)